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Training Log Archive: Stevek

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Running road2 27:23 3.26(8:24) 5.25(5:13) 57
  Total2 27:23 3.26(8:24) 5.25(5:13) 57

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Wednesday Feb 12, 2020 #

9 AM

Running road 2:02 intensity: (39 @1) + (20 @2) + (52 @3) + (11 @4) 0.2 km (9:55 / km) +21m 6:34 / km
ahr:119 max:141

7 PM

Running road 25:21 intensity: (5 @2) + (7 @3) + (27 @4) + (24:42 @5) 5.05 km (5:01 / km) +36m 4:51 / km
ahr:159 max:168 shoes: Saucony ISO Ride

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