Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Running road1 29:40 3.03(9:47) 4.88(6:05) 65
  treadmill1 19:08 2.0(9:33) 3.22(5:56)
  Total1 48:48 5.04(9:41) 8.11(6:01) 65
  [1-5]1 48:01

«»
0:48
0:00
» now
Sa

Saturday Feb 15, 2020 #

3 PM

treadmill 19:08 intensity: (3 @0) + (4 @1) + (17:48 @2) + (1:13 @3) 3.22 km (5:56 / km)
ahr:114 max:129

Running road 15:28 intensity: (30 @0) + (14 @1) + (4:14 @2) + (9:40 @3) + (50 @4) 2.62 km (5:55 / km) +20m 5:42 / km
ahr:125 max:144

Running road 14:12 intensity: (14 @0) + (3 @1) + (3:10 @2) + (7:39 @3) + (2:08 @4) + (58 @5) 2.27 km (6:16 / km) +45m 5:42 / km
ahr:131 max:154

« Earlier | Later »