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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Running Trail1 1:03:54 7.52(8:30) 12.1(5:17) 96
  Total1 1:03:54 7.52(8:30) 12.1(5:17) 96
  [1-5]1 1:03:48

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Su

Sunday Sep 20, 2020 #

9 AM

Running Trail 1:03:54 intensity: (6 @0) + (2 @1) + (31 @2) + (6:47 @3) + (17:02 @4) + (39:26 @5) 12.1 km (5:17 / km) +96m 5:05 / km
ahr:148 max:157 shoes: Saucony ISO Ride

Carsington 7+ race

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