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Training Log Archive: Stevek

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Running Trail1 23:46 2.61(9:05) 4.21(5:39) 44
  Total1 23:46 2.61(9:05) 4.21(5:39) 44
  [1-5]1 23:30

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Tu

Tuesday Sep 22, 2020 #

5 PM

Running Trail 23:46 intensity: (16 @0) + (2 @1) + (3:37 @2) + (12:07 @3) + (5:59 @4) + (1:45 @5) 4.21 km (5:39 / km) +44m 5:22 / km
ahr:135 max:157 shoes: Saucony Ride 10

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