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Training Log Archive: Stevek

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Running Trail1 25:15 2.73(9:15) 4.39(5:45) 11
  Total1 25:15 2.73(9:15) 4.39(5:45) 11
  [1-5]1 24:35

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Sa

Saturday Sep 26, 2020 #

9 AM

Running Trail 25:15 intensity: (40 @0) + (15 @1) + (10:34 @2) + (7:01 @3) + (6:36 @4) + (9 @5) 4.39 km (5:45 / km) +11m 5:41 / km
ahr:126 max:150 shoes: Saucony ISO Ride

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