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Training Log Archive: Stevek

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Walking1 46:16 2.21(20:58) 3.55(13:02) 55
  Running Trail1 32:12 3.11(10:21) 5.01(6:26)
  Running road1 40 0.09(7:27) 0.14(4:38) 9
  Total2 1:19:08 5.41(14:38) 8.7(9:06) 64
  [1-5]2 38:05

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Th

Thursday Oct 15, 2020 #

8 AM

Walking 46:16 intensity: (41:03 @0) + (2:38 @1) + (1:58 @2) + (37 @3) 3.55 km (13:02 / km) +55m 12:06 / km
ahr:81 max:117

3 PM

Running Trail 32:12 intensity: (3 @1) + (26 @2) + (14:57 @3) + (14:57 @4) + (1:49 @5) 5.01 km (6:26 / km)
ahr:139 max:153

Running road 40 intensity: (1 @1) + (16 @2) + (23 @3) 0.14 km (4:38 / km) +9m 3:32 / km
ahr:123 max:135

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