Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Running Trail1 58:25 6.22(9:24) 10.01(5:50) 24
  Running road1 50 0.09(9:43) 0.14(6:02) 9
  Total1 59:15 6.31(9:24) 10.15(5:50) 34
  [1-5]1 58:53

«»
0:59
0:00
» now
Su

Sunday Nov 8, 2020 #

8 AM

Running Trail 58:25 intensity: (16 @0) + (3 @1) + (9:59 @2) + (44:22 @3) + (3:45 @4) 10.01 km (5:50 / km) +24m 5:46 / km
ahr:131 max:142 shoes: Saucony Ride 10

Running road 50 intensity: (6 @0) + (3 @1) + (40 @2) + (1 @3) 0.14 km (6:02 / km) +9m 4:30 / km
ahr:108 max:124

« Earlier | Later »