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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 1 days ending Jan 23, 2021:

activity # timemileskm+m
  treadmill1 28:13 3.11(9:04) 5.01(5:38)
  Total1 28:13 3.11(9:04) 5.01(5:38)
  [1-5]1 28:09

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0:28
0:00
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Sa

Saturday Jan 23, 2021 #

10 AM

treadmill 28:13 intensity: (4 @0) + (2 @1) + (13:06 @2) + (13:58 @3) + (1:03 @4) 5.01 km (5:38 / km)
ahr:124 max:141

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