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Training Log Archive: Stevek

In the 1 days ending Jan 27:

activity # timemileskm+m
  treadmill1 26:32 3.12(8:31) 5.02(5:17)
  Total1 26:32 3.12(8:31) 5.02(5:17)
  [1-5]1 26:30

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Wednesday Jan 27 #

10 AM

treadmill 26:32 intensity: (2 @0) + (3 @1) + (19:05 @2) + (7:22 @3) 5.02 km (5:17 / km)
ahr:119 max:135

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