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Training Log Archive: Stevek

In the 1 days ending Jan 29:

activity # timemileskm+m
  Running with dog1 32:49 3.11(10:33) 5.01(6:33)
  Total1 32:49 3.11(10:33) 5.01(6:33)

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Fr

Friday Jan 29 #

8 AM

Running with dog 32:49 intensity: (10 @1) + (14:20 @2) + (17:24 @3) + (55 @4) 5.01 km (6:33 / km)
ahr:126 max:142 shoes: Salomon sense ride 2

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