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Training Log Archive: Stevek

In the 1 days ending Jan 30:

activity # timemileskm+m
  treadmill1 34:07 4.08(8:22) 6.56(5:12)
  Total1 34:07 4.08(8:22) 6.56(5:12)
  [1-5]1 34:02

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Sa

Saturday Jan 30 #

2 PM

treadmill 34:07 intensity: (5 @0) + (2 @1) + (19:14 @2) + (13:44 @3) + (1:02 @4) 6.56 km (5:12 / km)
ahr:122 max:141 shoes: Saucony Ride 10

Treadmill said 6km

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