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Training Log Archive: Stevek

In the 1 days ending Jan 31:

activity # timemileskm+m
  Running Trail1 34:06 3.73(9:08) 6.01(5:41) 13
  Total1 34:06 3.73(9:08) 6.01(5:41) 13

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Su

Sunday Jan 31 #

2 PM

Running Trail 34:06 intensity: (3 @1) + (1:39 @2) + (7:12 @3) + (11:15 @4) + (13:57 @5) 6.01 km (5:41 / km) +13m 5:37 / km
ahr:144 max:157 shoes: Saucony Ride 10

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