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Training Log Archive: Stevek

In the 1 days ending May 15, 2021:

activity # timemileskm+m
  treadmill1 17:36 2.0(8:47) 3.22(5:27)
  Total1 17:36 2.0(8:47) 3.22(5:27)

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Sa

Saturday May 15, 2021 #

6 PM

treadmill 17:36 intensity: (11 @1) + (10:12 @2) + (6:55 @3) + (18 @4) 3.22 km (5:27 / km)
ahr:122 max:142 shoes: Saucony Speed

First time running for a while. Checking out the achilles tendon.
Of course now it doesn't hurt but the knee does. :-)

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