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Training Log Archive: Stevek

In the 1 days ending Jun 11:

activity # timemileskm+m
  Running Trail1 30:01 3.15(9:33) 5.06(5:56) 8
  Running road1 47 0.09(8:38) 0.15(5:22) 10
  Total2 30:48 3.24(9:31) 5.21(5:55) 18
  [1-5]2 30:32
averages - weight:72.7kg

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Tu

Tuesday Jun 11 #

3 PM

Running Trail 30:01 intensity: (16 @0) + (5 @1) + (4:58 @2) + (15:29 @3) + (9:13 @4) 5.06 km (5:56 / km) +8m 5:53 / km
ahr:130 max:143 shoes: Saucony Speed 2

4 PM

Running road 47 intensity: (45 @2) + (2 @3) 0.15 km (5:22 / km) +10m 4:01 / km
ahr:117 max:125 shoes: Saucony Speed 2

7 PM

Note
weight:72.7kg

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