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Training Log Archive: Stevek

In the 1 days ending Jun 13:

activity # timemileskm+m
  Running with dog1 30:04 2.8(10:43) 4.51(6:40) 11
  Total1 30:04 2.8(10:43) 4.51(6:40) 11
  [1-5]1 29:30

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Th

Thursday Jun 13 #

8 AM

Running with dog 30:04 intensity: (34 @0) + (1:43 @1) + (17:35 @2) + (9:59 @3) + (13 @4) 4.51 km (6:40 / km) +11m 6:35 / km
ahr:118 max:135 shoes: Saucony Speed 2

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