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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 1 days ending Jun 16:

activity # timemileskm+m
  Orienteering1 35:02 2.82(12:26) 4.53(7:44) 136
  Total1 35:02 2.82(12:26) 4.53(7:44) 136
  [1-5]1 34:38

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Su

Sunday Jun 16 #

10 AM

Orienteering 35:02 intensity: (24 @0) + (6 @1) + (1:51 @2) + (8:59 @3) + (23:42 @4) 4.53 km (7:44 / km) +136m 6:43 / km
ahr:136 max:149 shoes: Salomon Sense ride 4

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