Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Mar 6, 2011:

activity	#	time	miles		km		+m
Controlling	1	3:16:16	7.06	(27:47)	11.37	(17:16)	484
Orienteering	2	1:27:55	6.79	(12:57)	10.92	(8:03)	221
Running road	1	1:18:14	9.18	(8:31)	14.78	(5:18)	202
Technique	2	55:11	1.44		2.32		64
Warm Up/Down	1	13:29	0.52	(25:50)	0.84	(16:03)	23
Total	6	7:11:05	25.0		40.23		993

3:41

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Sunday Mar 6, 2011 #

12 PM

Warm Up/Down 13:29 [3] 0.84 km (16:03 / km) +23m 14:08 / km
shoes: Inov8 Oroc

Included some stretching

Orienteering race 56:38 [4] 7.26 km (7:48 / km) +144m 7:06 / km
shoes: Inov8 Oroc

UK Master cup at Oxwich Burrows.
Not as complicated as Broughton Burrows
Course 6.2 with 290m climb Actual course time 56.31

Saturday Mar 5, 2011 #

Event: Welsh Champs Weekend

1 PM

Orienteering race 31:17 [4] 3.66 km (8:33 / km) +77m 7:44 / km
shoes: Xtalon

Broughton Burrows short race. Course distance should have been 4.3 but I think it was measured as if the map was 1:10000 not 1:7500 which it actually was. Good run even if I messed up 1. Within One minute of John Duckworth

Thursday Mar 3, 2011 #

6 PM

Running road 1:18:14 [3] 14.78 km (5:18 / km) +202m 4:57 / km
shoes: Nike Pegasus

NDRC run

Wednesday Mar 2, 2011 #

Technique 30:00 [3]

Tuesday Mar 1, 2011 #

10 AM

Controlling 3:16:16 [1] 11.37 km (17:16 / km) +484m 14:14 / km
shoes: Xtalon

Control checking for east mids champs

7 PM

Technique 25:11 [2] 2.32 km (10:51 / km) +64m 9:32 / km

Route choice exrercise

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