Training Log Archive: StevekIn the 7 days ending Mar 21, 2011:
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Sunday Mar 20, 2011 #
10 AM
Orienteering race 59:36 [3] 6.62 km (9:00 / km) +232m 7:40 / km
shoes: Inov8 Oroc
Hugset SYO event
Interesting area with lots of depressions.
Criss crossed a lot and used 2nd half controls three times to relocate.
Time wasn't helped by losing contact lens by control 10
Enjoyable run even if it wasn't the best time.
Interesting area with lots of depressions.
Criss crossed a lot and used 2nd half controls three times to relocate.
Time wasn't helped by losing contact lens by control 10
Enjoyable run even if it wasn't the best time.
Saturday Mar 19, 2011 #
10 AM
Orienteering race 51:31 [4] 8.12 km (6:21 / km) +231m 5:33 / km
shoes: Xtalon
Only started GPS after about 400m. Actual time 53.06 for nominal 6.5km
An element of Parkland on the course which added length but did not offer any challenge.
Unusual urban in that 2 and 3 controls were positioned in peoples gardens. Map did show a small portion of garden (just enough to get to the control ) as in bounds but many hesitated before going up someones garden path.
An element of Parkland on the course which added length but did not offer any challenge.
Unusual urban in that 2 and 3 controls were positioned in peoples gardens. Map did show a small portion of garden (just enough to get to the control ) as in bounds but many hesitated before going up someones garden path.
Thursday Mar 17, 2011 #
6 PM
Running road 1:08:02 [4] 13.56 km (5:01 / km) +166m 4:44 / km
shoes: Nike Pegasus
Wednesday Mar 16, 2011 #
Gym training 30:00 [3]
shoes: Nike Lunarglide