Training Log Archive: Stevek

In the 7 days ending Mar 27, 2011:

1:33

0:00

10 AM

Orienteering race 1:19:40 [4] 9.25 km (8:37 / km) +176m 7:52 / km
shoes: Inov8 Oroc

Northern Champs
At times a slog thorugh the heather
Course distance 8.6km actual time 78.42

Warm Up/Down 13:46 [3] 1.0 km (13:46 / km) +36m 11:40 / km

Event: Northern Champs

1 PM

Orienteering race 17:02 [5] 3.15 km (5:24 / km) +141m 4:25 / km
shoes: Nike Pegasus

Sprint race 16.42 for 2.4km
GPS lost towards end as went under St James Park stadium

6 PM

Running road 1:29:06 [4] 17.04 km (5:14 / km) +272m 4:51 / km
shoes: Nike Pegasus

Felt tired in last part and eased off after Achilles twinge.
Longest run this year?

6 PM

Orienteering 54:23 [1] 3.85 km (14:08 / km) +52m 13:14 / km
shoes: Nike Pegasus

Warm up few drills technique then checking on competitiors doing a night street score event

6 PM

Running road 57:58 [4] 11.03 km (5:15 / km) +207m 4:48 / km
shoes: Nike Lunarglide

NDRC Hill training
5 x 2 hills about 40m climb and 1km including jog down for each rep
2 km warm up and 2km warm down