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Training Log Archive: Stevek

In the 7 days ending Apr 11, 2011:

activity	#	time	miles		km		+m
Orienteering	4	1:35:45	8.71	(10:59)	14.02	(6:50)	441
Running road	1	1:07:33	7.77	(8:41)	12.51	(5:24)	179
Warm Up/Down	3	50:34	3.86	(13:06)	6.21	(8:09)	80
Total	5	3:33:52	20.34	(10:31)	32.74	(6:32)	700

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Sunday Apr 10, 2011 #

10 AM

Warm Up/Down 12:23 [3] 1.02 km (12:08 / km) +35m 10:21 / km
ahr:96 max:112

Orienteering race 46:38 [4] *** 6.31 km (7:23 / km) +269m 6:06 / km
ahr:140 max:157 shoes: Inov8 Oroc

Not a good race. Lost over 1 min at just one control by not relying on bearing.
Tired and sunburnt from Yesterday

Saturday Apr 9, 2011 #

Event: British Sprint and Middle Champs

11 AM

Warm Up/Down 18:33 [1] 2.38 km (7:48 / km) +35m 7:16 / km
ahr:113 max:137 shoes: Xtalon

Orienteering race 17:04 [5] *** 2.68 km (6:22 / km) +64m 5:41 / km
ahr:145 max:165 shoes: Xtalon

Heat 2c. Third so qualified for final. Time was actually 16.04 for a nominal 2.2km.
After initial doubts at start ran well one bad route choice cost a little bit and was actually stopped by marshal at road crossing for a couple of seconds

2 PM

Orienteering race 18:17 [5] *** 2.96 km (6:11 / km) +89m 5:22 / km
ahr:149 max:163 shoes: Xtalon

Not a good run but still came 7th. Highest place for me in any British Champs.
Lost at least 40 secs in route choice errors when looking at others splits.
Need to work on control flow better as hesitated at controls when leaving

Thursday Apr 7, 2011 #

6 PM

Running road 1:07:33 [3] 12.51 km (5:24 / km) +179m 5:02 / km
ahr:139 max:157 shoes: Nike Pegasus

Steady run knee twinges at start so took a while to warm up

Wednesday Apr 6, 2011 #

6 PM

Warm Up/Down race 19:38 [2] 2.81 km (6:59 / km) +10m 6:52 / km
ahr:111 max:153 shoes: Nike Pegasus

Orienteering race 6:03 [4] 1.21 km (5:00 / km) +8m 4:50 / km
ahr:138 max:150 shoes: Nike Pegasus

Orienteering race 7:43 [3] 0.86 km (8:58 / km) +11m 8:26 / km
ahr:115 max:150 shoes: Nike Pegasus

inc collecting controls after

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