In the 7 days ending Sep 4, 2011:
Orienteering race 54:30 [4] 6.3 km (8:39 / km) shoes: inov8 road 255
Running road race 21:41 intensity: (2 @0) + (12 @2) + (37 @3) + (2:43 @4) + (18:07 @5) 5.04 km (4:18 / km) +1m 4:18 / km ahr:155 max:173 shoes: inov8 road 255
Orienteering race 56:25 intensity: (1 @0) + (9 @1) + (42 @2) + (10:26 @3) + (23:46 @4) + (21:21 @5) *** 8.57 km (6:35 / km) +199m 5:54 / km ahr:146 max:161 shoes: Xtalon
Controlling 1:01:44 [1] 5.64 km (10:57 / km) +84m 10:11 / km shoes: Nike Pegasus
Orienteering 1:05:22 [4] 7.32 km (8:56 / km) +147m 8:07 / km
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