Training Log Archive: StevekIn the 7 days ending Mar 24, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 18:31 3.2 km (5:47 / km)
ahr:149 max:199 shoes: Xtalon odd
Orienteering 13:25 2.47 km (5:26 / km) +10m 5:19 / km
ahr:150 max:166 shoes: flite 230
Controlling 3:06:04 [2] 20.59 km (9:02 / km) +242m 8:32 / km
shoes: Xtalon odd