In the 7 days ending Apr 22, 2014:
Orienteering 45:15 intensity: (32 @2) + (19:35 @3) + (23:05 @4) + (2:03 @5) **** 4.95 km (9:08 / km) +104m 8:16 / km ahr:140 max:155 shoes: Salamon X cross
Orienteering race 1:22:30 intensity: (17 @0) + (3 @1) + (16:36 @2) + (59:45 @3) + (5:49 @4) ***** 7.61 km (10:50 / km) +147m 9:53 / km ahr:130 max:145 shoes: Salamon X cross
Orienteering 1:03:06 intensity: (19 @0) + (3 @1) + (59 @2) + (30:46 @3) + (30:28 @4) + (31 @5) ***** 7.08 km (8:54 / km) +105m 8:18 / km ahr:139 max:151 shoes: Salamon X cross
Orienteering 20:32 intensity: (24 @0) + (3 @1) + (18 @2) + (1:09 @3) + (13:37 @4) + (5:01 @5) *** 3.02 km (6:48 / km) +14m 6:39 / km ahr:145 max:158 shoes: Saucony Ride5
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