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Training Log Archive: Stevek

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running Trail2 1:53:17 10.72(10:34) 17.26(6:34) 68
  Total2 1:53:17 10.72(10:34) 17.26(6:34) 68
  [1-5]2 1:50:06

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

2 PM

Running Trail 30:03 intensity: (3:11 @0) + (1:21 @1) + (13:06 @2) + (6:21 @3) + (1:07 @4) + (4:57 @5) 4.25 km (7:05 / km)
ahr:124 max:188 shoes: Saucony Kinvara

Recovery run plus walking cool down
Not sure what was happening with HR early on

Wednesday Sep 28, 2016 #

5 PM

Running Trail 1:23:14 [3] 13.01 km (6:24 / km) +68m 6:14 / km
shoes: Haglofs Gram xc

Long run but not sure body is ready for it. Struggled from abut half way with right knee hurting and calves very tight.

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