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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering Race2 1:13:09 7.12(10:16) 11.46(6:23) 305
  Running Trail1 47:22 4.88(9:43) 7.85(6:02) 14
  Total3 2:00:31 12.0(10:03) 19.31(6:14) 319
  [1-5]3 1:59:15

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Orienteering Race race 46:37 intensity: (11 @0) + (2 @1) + (1:06 @2) + (17:17 @3) + (18:38 @4) + (9:23 @5) 6.99 km (6:40 / km) +292m 5:31 / km
ahr:142 max:163 shoes: Haglofs Gram xc

Saturday Oct 8, 2016 #

3 PM

Orienteering Race 26:32 intensity: (23 @0) + (4 @1) + (34 @2) + (6:42 @3) + (2:45 @4) + (16:04 @5) ** 4.47 km (5:56 / km) +12m 5:51 / km
ahr:147 max:166 shoes: Haglofs Gram xc

Errors early on as didn't realise you coould go through green hedges turned out some were lighter than others. Cost me thirty secs just to control 1. Very fast and controls not difficult

Monday Oct 3, 2016 #

5 PM

Running Trail 36:01 intensity: (42 @0) + (10 @1) + (8:40 @2) + (11:37 @3) + (11:01 @4) + (3:51 @5) 6.23 km (5:47 / km) +2m 5:46 / km
ahr:134 max:175 shoes: Saucony Ride 8

Intervals 4 x 5 mins with 2 mins rest between

Running Trail 11:21 intensity: (6:02 @2) + (4:43 @3) + (36 @4) 1.62 km (7:01 / km) +13m 6:45 / km
ahr:126 max:140 shoes: Saucony Ride 8

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