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Training Log Archive: Stevek

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running Trail2 1:39:03 9.7(10:12) 15.62(6:21) 77
  Warm Up/Down1 10:14 0.73(14:00) 1.18(8:42) 15
  Total2 1:49:17 10.43(10:28) 16.79(6:30) 92
  [1-5]2 1:48:49

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Sunday Oct 16, 2016 #

2 PM

Running Trail 39:24 intensity: (28 @0) + (28 @1) + (31:07 @2) + (3:56 @3) + (3:04 @4) + (21 @5) 5.61 km (7:02 / km) +26m 6:52 / km
ahr:119 max:152 shoes: Saucony Ride 8

Recovery run according to Garmin training plan.
V Difficult to get HR under 115 and still run

Saturday Oct 15, 2016 #

2 PM

Running Trail 59:39 [3] 10.01 km (5:58 / km) +51m 5:49 / km
shoes: Haglofs Gram xc

Steady 10k but sped up at end to get under the hour. GPS track not recorded apparently there is a bug in the garmin software. Have done soft reset to see if that fixes it. Forurms suggest it will.

Warm Up/Down 10:14 [3] 1.18 km (8:42 / km) +15m 8:11 / km
shoes: Haglofs Gram xc

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