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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Orienteering1 54:02 4.38(12:20) 7.05(7:40) 158
  Total1 54:02 4.38(12:20) 7.05(7:40) 158
  [1-5]1 53:45

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

10 AM

Orienteering 54:02 intensity: (17 @0) + (3 @1) + (37 @2) + (18:47 @3) + (27:54 @4) + (6:24 @5) 7.05 km (7:40 / km) +158m 6:53 / km
ahr:142 max:158 shoes: Haglofs Gram xc

Wirksworth
Testing knee out but came a cropper half way round and knee just got worse as runnprogressed.

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