Training Log Archive: StevekIn the 7 days ending Jan 1, 2017: |
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Saturday Dec 31, 2016 #
Note
(injured)
Went to physio on Friday.
Torn meniscus cartilage in knee still shows some swelling.
However now can do cycling (dig out some lights) and different sets of exercises.
Mini squats, Clam sets and standing on one leg.
See physio again in three weeks
Torn meniscus cartilage in knee still shows some swelling.
However now can do cycling (dig out some lights) and different sets of exercises.
Mini squats, Clam sets and standing on one leg.
See physio again in three weeks