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Training Log Archive: Stevek

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  cycling1 39:43 4.19(9:28) 6.75(5:53) 11
  Total1 39:43 4.19(9:28) 6.75(5:53) 11

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Sunday Jan 8, 2017 #

1 PM

cycling 39:43 [1] 6.75 km (5:53 / km) +11m 5:50 / km

First exercise for a while.
Apparently I am OK to cycle but no hills and no pressure on knee.

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