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Training Log Archive: Stevek

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  cycling1 19:27 3.3(5:54) 5.3(3:40) 18
  Total1 19:27 3.3(5:54) 5.3(3:40) 18

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Saturday Jan 21, 2017 #

9 AM

cycling 19:27 [3] 5.3 km (3:40 / km) +18m 3:36 / km

Start of cyclng training. Physio states no running but cycle instead. Only problem I am not to go up hills. So instead all work along canal often in dark

Thursday Jan 19, 2017 #

Note

Physio today/
They note that there is still swelling internally in the knee and therefore should do no running.
Further exercises to do and encourage cycling.
Go back again on 9th Feb

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