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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Jun 12, 2017:

activity # timemileskm+m
  Orienteering2 1:56:46 10.27(11:22) 16.53(7:04) 150
  Total2 1:56:46 10.27(11:22) 16.53(7:04) 150
  [1-5]2 1:56:29

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Sunday Jun 11, 2017 #

11 AM

Orienteering race 49:07 intensity: (8 @0) + (3 @1) + (1:02 @2) + (15:47 @3) + (12:13 @4) + (19:54 @5) 7.28 km (6:45 / km) +27m 6:37 / km
ahr:144 max:160 shoes: Saucony Ride 9

Bristol Urban Day 2
Shorter course and faster.

Saturday Jun 10, 2017 #

Event: BOK Blast - City of Bristol Races (Euro Tour) / (UKUL & SEOUL)
 
1 PM

Orienteering 1:07:39 intensity: (9 @0) + (5 @1) + (39 @2) + (8:55 @3) + (29:23 @4) + (28:28 @5) **** 9.25 km (7:19 / km) +124m 6:51 / km
ahr:147 max:162 shoes: Haglofs Gram xc

Physically hard with plenty of climb. Flyover areas technical but did not cause too many problems for me.

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