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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering Race1 50:17 4.91(10:15) 7.89(6:22) 64
  Running Trail1 23:01 2.49(9:15) 4.01(5:45) 8
  treadmill1 17:52 1.87(9:32) 3.01(5:56)
  Total3 1:31:10 9.27(9:50) 14.91(6:07) 72

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

Orienteering Race race 50:17 [3] 7.89 km (6:22 / km) +64m 6:07 / km
shoes: Haglofs Gram xc

Saturday Aug 19 #

5 PM

treadmill 17:52 [3] 3.01 km (5:56 / km)

Tuesday Aug 15 #

6 PM

Running Trail 23:01 [3] 4.01 km (5:45 / km) +8m 5:42 / km

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