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Training Log Archive: Stevek

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  treadmill2 30:23 3.24(9:22) 5.22(5:49)
  Running Trail1 26:33 3.1(8:33) 4.99(5:19) 39
  Total3 56:56 6.35(8:58) 10.22(5:34) 39
  [1-5]3 56:28

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MoTuWeThFrSaSu

Saturday Aug 26, 2017 #

9 AM

Running Trail 26:33 intensity: (17 @0) + (5 @1) + (1:02 @2) + (2:37 @3) + (6:55 @4) + (15:37 @5) 4.99 km (5:19 / km) +39m 5:07 / km
ahr:150 max:171

Clumber Park run. Congested at start.

Wednesday Aug 23, 2017 #

9 PM

treadmill 18:34 intensity: (11 @0) + (13 @1) + (2:00 @2) + (10:53 @3) + (2:55 @4) + (2:22 @5) 3.21 km (5:47 / km)
ahr:135 max:158

Monday Aug 21, 2017 #

9 PM

treadmill 11:49 intensity: (16 @1) + (5:03 @2) + (6:30 @3) 2.01 km (5:53 / km)
ahr:123 max:134

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