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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering Race1 43:01 4.39(9:48) 7.06(6:05)
  treadmill1 27:28 3.11(8:50) 5.01(5:29)
  Running road1 25:45 3.06(8:25) 4.93(5:14) 2
  Total3 1:36:14 10.56(9:07) 17.0(5:40) 2
  [1-5]3 1:35:45

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MoTuWeThFrSaSu

Sunday Sep 3 #

4 PM

treadmill 27:28 intensity: (10 @0) + (20 @1) + (6:29 @2) + (15:39 @3) + (3:41 @4) + (1:09 @5) 5.01 km (5:29 / km)
ahr:130 max:156

Saturday Sep 2 #

9 AM

Running road race 25:45 intensity: (8 @0) + (5 @1) + (46 @2) + (2:18 @3) + (4:57 @4) + (17:31 @5) 4.93 km (5:14 / km) +2m 5:13 / km
ahr:155 max:173 shoes: Saucony Ride 9

No walk in Park .
Finished and misread time thought I was 26:46. Turned out my eyesight definitely needs the glasses.

Monday Aug 28 #

11 AM

Orienteering Race 43:01 intensity: (11 @0) + (13 @1) + (1:00 @2) + (9:09 @3) + (17:49 @4) + (14:39 @5) *** 7.06 km (6:05 / km)
ahr:144 max:160 shoes: Haglofs Gram xc

Time been adapted to take out timed crossing
Not n right frame of mind before start.

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