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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Orienteering1 54:12 5.07(10:41) 8.17(6:38) 84
  Running Trail1 37:27 4.01(9:20) 6.45(5:48) 19
  treadmill1 27:28 3.11(8:50) 5.01(5:29)
  Total3 1:59:07 12.2(9:46) 19.63(6:04) 103
  [1-5]3 1:58:28

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SuMoTuWeThFrSa

Saturday Sep 9, 2017 #

11 AM

Orienteering 54:12 intensity: (14 @0) + (5 @1) + (43 @2) + (12:52 @3) + (15:18 @4) + (25:00 @5) 8.17 km (6:38 / km) +84m 6:19 / km
ahr:147 max:163


Course 7 - Splits

Tuesday Sep 5, 2017 #

6 PM

Running Trail 37:27 intensity: (15 @0) + (29 @1) + (5:21 @2) + (11:37 @3) + (1:18 @4) + (18:27 @5) 6.45 km (5:48 / km) +19m 5:43 / km
ahr:141 max:160

Sunday Sep 3, 2017 #

4 PM

treadmill 27:28 intensity: (10 @0) + (20 @1) + (6:29 @2) + (15:39 @3) + (3:41 @4) + (1:09 @5) 5.01 km (5:29 / km)
ahr:130 max:156

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