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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering Race3 1:17:30 7.3(10:37) 11.75(6:36) 84
  Running Trail1 37:27 4.01(9:20) 6.45(5:48) 19
  Total4 1:54:57 11.31(10:10) 18.21(6:19) 103
  [1-5]4 1:54:10

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

11 AM

Orienteering Race 6:54 intensity: (8 @0) + (3 @1) + (14 @2) + (2:53 @3) + (3:36 @4) *** 1.08 km (6:25 / km)
ahr:137 max:148 shoes: Haglofs Gram xc

Orienteering Race 5:52 intensity: (5 @2) + (1:46 @3) + (3:31 @4) + (30 @5) *** 0.97 km (6:04 / km)
ahr:139 max:150 shoes: Haglofs Gram xc

Edited time as forgot to stop watch.
1 PM

Orienteering Race 10:32 intensity: (10 @0) + (4 @1) + (1:35 @2) + (3:43 @3) + (5:00 @4) *** 1.54 km (6:49 / km)
ahr:134 max:145 shoes: Haglofs Gram xc

Saturday Sep 9, 2017 #

11 AM

Orienteering Race 54:12 intensity: (14 @0) + (5 @1) + (43 @2) + (12:52 @3) + (15:18 @4) + (25:00 @5) 8.17 km (6:38 / km) +84m 6:19 / km
ahr:147 max:163

Tuesday Sep 5, 2017 #

6 PM

Running Trail 37:27 intensity: (15 @0) + (29 @1) + (5:21 @2) + (11:37 @3) + (1:18 @4) + (18:27 @5) 6.45 km (5:48 / km) +19m 5:43 / km
ahr:141 max:160

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