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Training Log Archive: Stevek

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running Trail2 1:23:05 8.38(9:55) 13.48(6:10) 76
  Total2 1:23:05 8.38(9:55) 13.48(6:10) 76
  [1-5]2 1:22:44

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MoTuWeThFrSaSu

Sunday Sep 17 #

3 PM

Running Trail 54:45 [3] 8.48 km (6:28 / km) +62m 6:14 / km

Saturday Sep 16 #

2 PM

Running Trail 28:20 intensity: (21 @0) + (19 @1) + (8:19 @2) + (10:48 @3) + (2:37 @4) + (5:56 @5) 5.01 km (5:39 / km) +14m 5:35 / km
ahr:133 max:158 shoes: Saucony Ride 9

Deliberately went harder for 4th km then eased off.

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