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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering Race3 2:20:13 9.64(14:32) 15.52(9:02) 283
  Warm Up/Down1 8:23 0.55(15:08) 0.89(9:24) 8
  Total3 2:28:36 10.2(14:34) 16.41(9:03) 290
  [1-5]3 2:23:44

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

9 AM

Warm Up/Down 8:23 intensity: (1:53 @0) + (58 @1) + (3:54 @2) + (1:38 @3) 0.89 km (9:24 / km) +8m 9:01 / km
ahr:106 max:136 shoes: Haglofs Gram xc

Orienteering Race 1:05:12 intensity: (22 @0) + (4 @1) + (1:05 @2) + (28:08 @3) + (33:45 @4) + (1:48 @5) 9.03 km (7:13 / km) +151m 6:40 / km
ahr:138 max:155

Saturday Nov 11, 2017 #

8 AM

Orienteering Race 5:12 intensity: (32 @0) + (34 @1) + (4:06 @2) 0.37 km (14:15 / km) +18m 11:23 / km
ahr:109 max:119

Orienteering Race 50:59 intensity: (18 @0) + (4 @1) + (13:25 @2) + (36:42 @3) + (30 @4) 3.64 km (14:00 / km) +91m 12:27 / km
ahr:128 max:140

6 PM

Orienteering Race 5:50 intensity: (1:31 @0) + (15 @1) + (3:15 @2) + (49 @3) 0.56 km (10:29 / km) +12m 9:30 / km
ahr:107 max:129

Orienteering Race 13:00 intensity: (16 @0) + (5 @1) + (27 @2) + (2:54 @3) + (6:28 @4) + (2:50 @5) 1.93 km (6:45 / km) +11m 6:34 / km
ahr:142 max:163

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