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Training Log Archive: Stevek

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running Trail1 28:52 3.11(9:16) 5.01(5:46) 14
  treadmill1 19:29 2.05(9:30) 3.3(5:54)
  Total2 48:21 5.16(9:22) 8.31(5:49) 14
  [1-5]2 43:56

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

12 PM

Running Trail 28:52 intensity: (4:07 @0) + (34 @1) + (3:11 @2) + (10:09 @3) + (7:26 @4) + (3:25 @5) 5.01 km (5:46 / km) +14m 5:41 / km
ahr:128 max:155

Saturday Nov 18, 2017 #

5 PM

treadmill 19:29 intensity: (18 @0) + (16 @1) + (8:25 @2) + (7:50 @3) + (2:40 @4) 3.3 km (5:54 / km)
ahr:126 max:149

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