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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running Trail2 1:02:27 6.22(10:02) 10.02(6:14) 30
  treadmill1 30:51 3.11(9:55) 5.01(6:10)
  Total3 1:33:18 9.34(10:00) 15.03(6:13) 30
  [1-5]3 1:33:06

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

3 PM

Running Trail 30:50 intensity: (12 @0) + (5 @1) + (9:12 @2) + (16:14 @3) + (3:41 @4) + (1:26 @5) 5.01 km (6:09 / km) +14m 6:04 / km
ahr:131 max:151

Saturday Dec 2, 2017 #

3 PM

Running Trail 31:37 [3] 5.01 km (6:19 / km) +15m 6:13 / km

Wednesday Nov 29, 2017 #

6 PM

treadmill 30:51 [3] 5.01 km (6:10 / km)
shoes: Saucony Ride 9

treadmill on program 3 1.30 at 11km/hr 30secs at 12.5km/hr
Treadmill said 5.4km fro 30 mins

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