In the 7 days ending Dec 17, 2017:
Running Trail 24:01 intensity: (24 @0) + (5 @1) + (1:16 @2) + (8:57 @3) + (7:34 @4) + (5:45 @5) 4.01 km (5:59 / km) +15m 5:53 / km ahr:140 max:159 shoes: Saucony Ride 9
« Earlier | Later »