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Training Log Archive: Stevek

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Running Trail1 24:01 2.49(9:38) 4.01(5:59) 15
  Total1 24:01 2.49(9:38) 4.01(5:59) 15
  [1-5]1 23:37

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

2 PM

Running Trail 24:01 intensity: (24 @0) + (5 @1) + (1:16 @2) + (8:57 @3) + (7:34 @4) + (5:45 @5) 4.01 km (5:59 / km) +15m 5:53 / km
ahr:140 max:159 shoes: Saucony Ride 9

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