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Training Log Archive: Stevek

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Running Trail1 22:01 1.99(11:02) 3.21(6:52) 6
  cycling1 15 6.21(2) 10.0(2)
  Total2 22:16 8.21(2:43) 13.21(1:41) 6

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Sunday Jan 7, 2018 #

3 PM

Running Trail 22:01 [3] 3.21 km (6:52 / km) +6m 6:48 / km

Monday Jan 1, 2018 #

cycling 15 [1] 10.0 km (2 / km)

Cycling on static to get knee used to motion again

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