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Training Log Archive: Stevek

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running Trail1 27:03 2.81(9:38) 4.52(5:59) 14
  Total1 27:03 2.81(9:38) 4.52(5:59) 14
  [1-5]1 26:48

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MoTuWeThFrSaSu

Sunday Feb 18 #

2 PM

Running Trail 27:03 intensity: (15 @0) + (14 @1) + (2:45 @2) + (8:48 @3) + (3:44 @4) + (11:17 @5) 4.52 km (5:59 / km) +14m 5:54 / km
ahr:140 max:160 shoes: Saucony Ride 9

Try out fofthe knee. Calfs hurting after 4.5km so stopped and walked back

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