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Training Log Archive: Stevek

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  Running Trail3 1:56:56 12.08(9:41) 19.44(6:01) 68
  Total3 1:56:56 12.08(9:41) 19.44(6:01) 68
  [1-5]3 1:56:03

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MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

2 PM

Running Trail 48:57 intensity: (15 @0) + (6 @1) + (4:47 @2) + (19:48 @3) + (17:15 @4) + (6:46 @5) 8.01 km (6:07 / km) +28m 6:01 / km
ahr:138 max:158 shoes: Saucony Ride 9

Saturday Apr 28, 2018 #

9 AM

Running Trail 28:19 intensity: (21 @0) + (5 @1) + (2:01 @2) + (5:15 @3) + (6:05 @4) + (14:32 @5) 5.03 km (5:38 / km) +5m 5:36 / km
ahr:145 max:166 shoes: Saucony Ride 9

Tuesday Apr 24, 2018 #

6 PM

Running Trail 39:40 intensity: (17 @0) + (13 @1) + (6:24 @2) + (11:28 @3) + (11:46 @4) + (9:32 @5) 6.41 km (6:12 / km) +36m 6:01 / km
ahr:137 max:155 shoes: Saucony Ride 9

Longer but slower run. Also raining so had cagoule on

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