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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending May 6:

activity # timemileskm+m
  Orienteering Race3 1:23:32 8.0(10:26) 12.88(6:29) 45
  Total3 1:23:32 8.0(10:26) 12.88(6:29) 45
  [1-5]3 1:22:29

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MoTuWeThFrSaSu

Sunday May 6 #

10 AM

Orienteering Race 41:16 intensity: (20 @0) + (4 @1) + (51 @2) + (6:34 @3) + (18:18 @4) + (15:09 @5) 6.42 km (6:25 / km) +29m 6:17 / km
ahr:145 max:164 shoes: Saucony Ride 9

Fell in road after leaving 15 Hit hard on stone cobbles and bruised knees and elbows.
Hospital on Tuesday said no broken ribs but internal bleeding bruising and swelling. Pain n chest when breathing heavy or coughing. Rest ordered

Saturday May 5 #

4 PM

Orienteering Race 22:59 intensity: (21 @0) + (4 @1) + (1:27 @2) + (5:56 @3) + (5:32 @4) + (9:39 @5) 3.54 km (6:30 / km)
ahr:144 max:163

Miss-punched as didn't go to Number 15. Mind too focused n longer leg to 16

Friday May 4 #

9 PM

Orienteering Race 19:17 intensity: (22 @0) + (6 @1) + (59 @2) + (9:05 @3) + (1:41 @4) + (7:04 @5) 2.92 km (6:37 / km) +16m 6:26 / km
ahr:140 max:164

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