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Training Log Archive: Stevek

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Running Trail2 49:47 5.23(9:31) 8.41(5:55) 11
  treadmill1 35:34 4.03(8:50) 6.49(5:29)
  Total3 1:25:21 9.26(9:13) 14.9(5:44) 11
  [1-5]3 1:24:55

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

3 PM

treadmill 35:34 intensity: (17 @0) + (2 @1) + (7:55 @2) + (27:20 @3) 6.49 km (5:29 / km)
ahr:128 max:137 shoes: Saucony Zealot

Treadmill measured it at 6.1km

Thursday Jan 24, 2019 #

3 PM

Running Trail 29:31 intensity: (2:36 @2) + (12:46 @3) + (5:13 @4) + (8:56 @5) 5.01 km (5:53 / km) +3m 5:52 / km
ahr:141 max:162 shoes: Saucony Zealot

Tuesday Jan 22, 2019 #

12 PM

Running Trail 20:16 intensity: (9 @0) + (2 @1) + (1:33 @2) + (15:33 @3) + (2:59 @4) 3.4 km (5:57 / km) +8m 5:53 / km
ahr:134 max:149 shoes: Saucony Zealot

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