In the 7 days ending Jan 27, 2019:
treadmill 35:34 intensity: (17 @0) + (2 @1) + (7:55 @2) + (27:20 @3) 6.49 km (5:29 / km) ahr:128 max:137 shoes: Saucony Zealot
Running Trail 29:31 intensity: (2:36 @2) + (12:46 @3) + (5:13 @4) + (8:56 @5) 5.01 km (5:53 / km) +3m 5:52 / km ahr:141 max:162 shoes: Saucony Zealot
Running Trail 20:16 intensity: (9 @0) + (2 @1) + (1:33 @2) + (15:33 @3) + (2:59 @4) 3.4 km (5:57 / km) +8m 5:53 / km ahr:134 max:149 shoes: Saucony Zealot
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