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Training Log Archive: Stevek

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running Trail3 1:59:10 12.46(9:34) 20.05(5:57) 18
  Total3 1:59:10 12.46(9:34) 20.05(5:57) 18
  [1-5]3 1:58:37

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MoTuWeThFrSaSu

Sunday Feb 17 #

3 PM

Running Trail 29:30 intensity: (5 @0) + (4 @1) + (3:06 @2) + (16:38 @3) + (6:55 @4) + (2:42 @5) 5.01 km (5:54 / km) +5m 5:52 / km
ahr:136 max:154

Saturday Feb 16 #

9 AM

Running Trail 27:58 intensity: (15 @0) + (1 @1) + (12 @2) + (8:03 @3) + (2:24 @4) + (17:03 @5) 5.04 km (5:33 / km)
ahr:147 max:162 shoes: Haglofs Gram xc

Wednesday Feb 13 #

3 PM

Running Trail 1:01:42 intensity: (13 @0) + (2 @1) + (3:16 @2) + (13:03 @3) + (31:12 @4) + (13:56 @5) 10.01 km (6:10 / km) +13m 6:08 / km
ahr:143 max:156 shoes: Saucony Zealot

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