In the 7 days ending Feb 24, 2019:
Running Trail 1:13:04 intensity: (5 @0) + (6 @1) + (4:57 @2) + (45:48 @3) + (22:08 @4) 11.6 km (6:18 / km) +28m 6:13 / km ahr:136 max:146
Running Trail 29:38 intensity: (15 @0) + (2 @1) + (4:36 @2) + (11:45 @3) + (12:56 @4) + (4 @5) 5.01 km (5:55 / km) +15m 5:50 / km ahr:134 max:152
Running Trail 19:23 intensity: (9 @0) + (8 @1) + (7:00 @2) + (11:10 @3) + (52 @4) + (4 @5) 3.2 km (6:03 / km) +9m 5:58 / km ahr:127 max:150
treadmill 28:07 intensity: (18 @0) + (18 @1) + (10:37 @2) + (15:13 @3) + (1:41 @4) 5.01 km (5:37 / km) ahr:124 max:146
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