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Training Log Archive: Stevek

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running Trail5 2:22:52 15.12(9:27) 24.34(5:52) 39
  Warm Up/Down1 5:51 0.43(13:29) 0.7(8:23) 13
  Total5 2:28:43 15.56(9:34) 25.03(5:56) 52
  [1-5]5 2:27:44

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MoTuWeThFrSaSu

Sunday Mar 3 #

12 PM

Running Trail 1:03:53 intensity: (12 @0) + (33 @1) + (12:14 @2) + (50:32 @3) + (22 @4) 10.2 km (6:16 / km) +25m 6:11 / km
ahr:127 max:140 shoes: Saucony Zealot

Saturday Mar 2 #

12 PM

Running Trail 9:06 intensity: (17 @0) + (2 @1) + (5:56 @2) + (2:50 @3) + (1 @4) 1.62 km (5:36 / km)
ahr:122 max:140

Warm Up/Down 5:51 intensity: (11 @1) + (5:40 @2) 0.7 km (8:23 / km) +13m 7:41 / km
ahr:110 max:121

Friday Mar 1 #

4 PM

Running Trail 27:24 intensity: (9 @0) + (2 @1) + (2:28 @2) + (10:39 @3) + (8:10 @4) + (5:56 @5) 5.01 km (5:28 / km) +7m 5:26 / km
ahr:139 max:154

Wednesday Feb 27 #

11 AM

Running Trail 13:33 intensity: (13 @0) + (8 @1) + (3:20 @2) + (7:24 @3) + (2:28 @4) 2.5 km (5:25 / km)
ahr:129 max:148

Tuesday Feb 26 #

12 PM

Running Trail 28:56 intensity: (8 @0) + (4 @1) + (4:12 @2) + (14:09 @3) + (8:05 @4) + (2:18 @5) 5.01 km (5:47 / km) +7m 5:44 / km
ahr:135 max:160

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