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Training Log Archive: Stevek

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running Trail4 2:04:53 13.72(9:06) 22.08(5:39) 31
  Total4 2:04:53 13.72(9:06) 22.08(5:39) 31
  [1-5]4 2:04:11

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MoTuWeThFrSaSu

Sunday Mar 24 #

2 PM

Running Trail 41:03 intensity: (9 @0) + (1 @1) + (10:38 @2) + (28:03 @3) + (2:12 @4) 7.01 km (5:51 / km) +12m 5:48 / km
ahr:129 max:143 shoes: Saucony Zealot

Saturday Mar 23 #

9 AM

Running Trail 25:04 intensity: (10 @0) + (2 @1) + (29 @2) + (3:38 @3) + (3:38 @4) + (17:07 @5) 5.06 km (4:57 / km) +1m 4:57 / km
ahr:150 max:162 shoes: Saucony Zealot

Poolsbrook Park Run

Good conditions and not far off my best time in 2016 which had an easier finish

Friday Mar 22 #

10 AM

Running Trail 27:59 intensity: (9 @0) + (5 @1) + (5:46 @2) + (11:41 @3) + (5:44 @4) + (4:34 @5) 5.01 km (5:35 / km) +6m 5:34 / km
ahr:135 max:155

Wednesday Mar 20 #

3 PM

Running Trail 30:47 intensity: (14 @0) + (3 @1) + (12:45 @2) + (17:45 @3) 5.01 km (6:09 / km) +12m 6:04 / km
ahr:125 max:137 shoes: Haglofs Gram xc

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